On Thursday 19th December the Learning Support Department will be running a coffee morning, starting at 9:30am, specifically for parents who are interested in finding out about Mindfulness.
Mindfulness is the practice of making ourselves more aware of our thoughts, feelings and behaviour and is a necessary life skill for fostering happiness and wellbeing.
Mindfulness is also about pushing away intrusive thoughts, learning to ‘pause’ before reacting, and paying attention to each of your senses.
If you think your child would benefit from becoming more mindful or suffers from anxiety, feel welcome to join us and learn more.
